#workoutwednesday

Workout Wednesday

It’s that time again, and I have another awesome circuit workout for you.  Check out the video:

If you don’t have time to watch the video now, here’s a quick re-cap of today’s exersizes:

Lateral Sumo Squats with 35lb bar: (2 sets, 30 feet, down and back)

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Hamstring Curls: (2 sets, 12 reps)

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Balance Ball Crunches: (2 sets, 30 reps)

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Bridge with Bosu and Thigh Band: (2 sets, 10 reps each normal and single leg each side)

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Walking Lunges with Pivot and Sumo Squat: (2 sets, 30 feet, down and back)

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So there you have it, only 5 exercises this time, but they were particularly punishing ones so don’t worry, you’ll be struggling to walk tomorrow!  Good luck, and let me know how it goes.  🙂

 

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