It’s that time again! Here is a video of this week’s workout. This time it is a circuit at my gym. This is my preferred midweek workout because it is short and sweet. 🙂
In case you aren’t interested in watching the amazing video (can’t imagine why, it is hilarious and sooo embarrassing for me, lol).
Here’s an overview of what you would be missing:
Warm up/Exercise 1:Partner Ball Slams 10 Reps, 2 Sets.
Exercise 2: Shoulder Press 10 lb dumbbells, 15 Reps (each side), 2 Sets
Exercise 3: Partner Band Trunk Twists 12 Reps (each side), 2 Sets
Exercise 4: Dumbbell Rows 15 Reps, 2 Sets
Exercise 5: Side to Side Push Ups 10 Reps (5 on each side), 2 Sets
Exercise 6: Ankle Touch Side Crunches 30 Reps (15 on each side), 2 Sets
Thanks for watching, please comment and let me know how you liked the video this week! 🙂