Workout Wednesday

It’s that time again!  Here is a video of this week’s workout.  This time it is a circuit at my gym.  This is my preferred midweek workout because it is short and sweet.  🙂

In case you aren’t interested in watching the amazing video (can’t imagine why, it is hilarious and sooo embarrassing for me, lol).

Here’s an overview of what you would be missing:

Warm up/Exercise 1:Partner Ball Slams 10 Reps, 2 Sets.

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Exercise 2: Shoulder Press  10 lb dumbbells, 15 Reps (each side), 2 Sets

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Exercise 3: Partner Band Trunk Twists 12 Reps (each side), 2 Sets

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Exercise 4: Dumbbell Rows 15 Reps, 2 Sets

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Exercise 5: Side to Side Push Ups 10 Reps (5 on each side), 2 Sets

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Exercise 6: Ankle Touch Side Crunches 30 Reps (15 on each side), 2 Sets

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Thanks for watching, please comment and let me know how you liked the video this week!  🙂

 

 

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